Top 3 Superfoods For Bone Health
The Healing Journey - Simple Ways To Build Bullet-Proof Health
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5m 52s
People often ask Kevin Ellis for the best food recommendations to counter osteoporosis. Not only because he’s a ‘bone coach’, but also because he’s been through the condition himself. He shamelessly admits that most people asking hate his answer…Whether you like his advice or not, he’s dropping some absolute dietary gems in this episode. Don't miss him sharing his favorite foods for: Protein - which builds your muscles & bones, Minerals - in ratios that nature has created, and Omega 3’s - which can significantly lower inflammation!
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