The Power of Pacing
Reset & Rebuild: Power Yoga with Anna Orbison
•
1h 1m
Ever found yourself burned out in the middle of a class? This class is a challenging flow, but will help you pace yourself correctly, so that you can finish the marathon - not sprint the first mile and never cross the finish line. Tune in and see how to stay present throughout the whole session!
Up Next in Reset & Rebuild: Power Yoga with Anna Orbison
-
Sauca: Clearing Your Mind
Sauca is the concept of finding both physical cleanliness and purity of your mind and spirit. Creating a clear space both internally and externally directly affects your mood, your ability to find happiness, and your sense of calm within your life. As we practice, we work our way towards a cleare...
-
Love Thyself
Life, work, and commitments can take up most of our time… That’s why this class is all about being gentle to your body and taking some “me” time! It’s a great balance to many of the more difficult classes, perfect for a late evening or early morning practice. There are plenty of modifications dem...
-
Personalize Your Practice
The beauty of each pose? It can be made easier or harder, depending on what your body wants at that specific moment. Because we all have different proportions, areas of tension and injuries, certain poses may feel great… While others will be more challenging. This practice will help you find a ve...
