The Key Pathways for Brain Health
Your Brain - Protect Your Most Valuable Asset
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3m 5s
Managing depression on your own can be challenging, or even impossible. However, there are many competent experts who can help you improve your mental fortitude. One of them is Dr. Austin Perlmutter, who reveals why depression and brain health are closely linked together. He lists some controversial (but promising!) antidepressants & the most important activities to prevent negative changes in the brain. Learn all the powerful techniques in this 3-minute Health Bite.
Up Next in Your Brain - Protect Your Most Valuable Asset
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Practical Steps to Prevent or Reverse...
According to Dr. Heather Sandison, we know enough to prevent and even reverse Dementia. However, it’s challenging, and most patients don’t have the guts to turn their life around. Since it’s a matter of willpower, taking small steps can make the process seem more realistic. If you wish to know mo...
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Iron - The Least Talked About Mineral...
We’ve all had enough ads telling us to supplement iron. Hearing it over and over again is annoying so, in this Health Bite, Dr. Cheng Ruan, finally reveals whether iron is important or not. Well - it’s super important! Especially in avoiding mental & cognitive problems (such as Dementia). But mos...
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How Headaches Affect Your Physical Br...
When your migraines intensify, and there’s nothing in the world that could help you… And this happens multiple times a week… That’s when things get scary! Ever wondered why you become less responsive to meds while becoming more susceptible to headaches? Dr. Amelia Barrett knows the reasons for th...
