The Healing Power of Yummm
Energy Unleashed: Yoga Fusion with Cristi Christensen
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41m
Sometimes it’s all about the little details. While intense flows are great, they may sometimes leave some parts of the body behind. It’s high time we slow down our movement and get into some deep, mindful stretches. They will help us reconnect with the parts of the body that receive less attention on a daily basis. Let the stretching begin!
Up Next in Energy Unleashed: Yoga Fusion with Cristi Christensen
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Total Body Blast
Let’s work our entire body from head to toe using only our own body weight as resistance. These movements are vital for building bone and muscle density, increasing our metabolic rate, so we can burn more calories during rest. Tune in to get your heart pumping and turning the fat-burning mode on!
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Strong Sexy Sculpted Arms!
This is a sculpt class that works on building long, lean, and toned arms by using our own body weight for resistance. Not only that, it includes functional core activation, and features a hint of dynamic cardio to get our heart rate up. Guaranteed to keep us in the sweet spot of the fat burning z...
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Feel Good Flow
This is the ultimate transformative class, which is a celebration of your current progress. It will dive deep into functional stretches of muscles and show how to create space and ease in our lives. Tune in to have fun and foster your mind-body connection in a positive atmosphere!
