The Effect of Sleep Deprivation on Kid's Mental Health
Inside a Kid's Mind: Cultivating Emotional and Mental Health
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4m 49s
To help kids thrive, do well at school, and stay energetic, we can’t just focus on diet. Every parent also has to prioritize sleep, which is essential for children’s attention, memory, mood, and physical development. According to sleep expert Kim West, kids are exposed to 3 major sleep disruptors – and if we can eliminate them, deep sleep is guaranteed. See this 4-minute episode and learn how to overcome sleep deprivation now!
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