The Cardio Weight Loss Myth
Obesity & Diabetes - Returning to Normality
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7m 31s
Want to lose weight? Gain it first! This might be the most counter-intuitive weight loss advice ever. Says JJ Virgin, a best-selling fitness & nutrition expert. This advice is especially useful for people looking to burn fat, and age slower as a result. Hold on though! Listen to this episode before you decide to double down on food as the answer may surprise you..
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