Strong Sexy Sculpted Arms!
Energy Unleashed: Yoga Fusion with Cristi Christensen
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25m
This is a sculpt class that works on building long, lean, and toned arms by using our own body weight for resistance. Not only that, it includes functional core activation, and features a hint of dynamic cardio to get our heart rate up. Guaranteed to keep us in the sweet spot of the fat burning zone!
Up Next in Energy Unleashed: Yoga Fusion with Cristi Christensen
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Feel Good Flow
This is the ultimate transformative class, which is a celebration of your current progress. It will dive deep into functional stretches of muscles and show how to create space and ease in our lives. Tune in to have fun and foster your mind-body connection in a positive atmosphere!
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Energy Balance
This class is fluid, spacious chaturanga-free yoga practice, designed to slow things down a bit and to cultivate energy balance. Together, we will try to align your intentions with what you want to bring into your life and recognize where your energy goes. A perfect practice to nurture your spiri...
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Bootylicious
This is a sculpt class that's all about working the glutes from every single angle to give you that high, lifted and fit look. As a bonus, you will find practical core engagement combined with cardio to get your heart rate up and activate the fat burning zone.
