Step It Up
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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33m
This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
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Get Fit Fast
When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!
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Buns & Bi’s & Tri’s
In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!
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1 Minute at a Time
This 20-minute High Intensity Interval Training class includes weights and cardio to maximize results using 1-minute intervals. They may be short, but their dynamic tempo will leave us feeling fully engaged and much stronger.
