We spend almost a third of our life in sleep, so if you're trying to neglect proper rest… You won’t go far in the world of longevity. Today, we’re bringing an anti-aging sleep guide with Dr. Farah Sultan, who will reveal all the intricacies of bedtime: Is too much sleep a bad thing? Quality vs quantity - which is more important? How can sleep impact our gut health & immunity? + What is the sweet spot of enough sleep? Make sure to tune in to this episode for a dose of fact-checked tips on improving the quality of life through solid rest!