Sleep Quality - Best Indicator of Mental Health
Sleep Renewal: Activate Deep Healing at Night
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4m 51s
There is no blood test to assess our sleep quality - but there are concrete telling signs that something’s not right. According to Dr. LeTrinh Hoang, there are 3 stages of sleep, and we may have subtle issues in each one of them. They’re easy to dismiss at the first glance, but once you know them – you’ll see exactly what your body is missing for optimal rest. Tune in to this 5-minute episode, and see if you’re sleep-hungry now!
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