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Up Next in A to Z Yoga Journey with Vytas Baskauska

  • Simple Mindfulness Meditation

    Sometimes, all it takes to achieve inner peace and relaxation is getting away from the noise of complexity. This is a very simple, yet profound meditation practice for all those who want to wind down and focus on what’s going on inside their mind.

  • Heels and Toes

    Where do you rest the weight in your feet? We rarely think about our feet in general, but that’s about to change with this unique practice. This class will take you through some traditional poses to bring awareness to the lower leg, giving you a new sense of stability and comfort.

  • Functionality Above All

    There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren't the type of things we should be doing every day. If you truly want to have a daily practice, it should consist of mostly functional poses; moving the body in...