Short and Sweet 1
A to Z Yoga Journey with Vytas Baskauska
•
19m
Strong vinyasa yoga alone can leave an imbalance in the body… That’s why it’s imperative to take it easy sometimes. The class flows through twisting poses, hip openers, and shoulder work to give your body a full and even stretch for blissful relaxation and restoration that is much needed by all of us.
Up Next in A to Z Yoga Journey with Vytas Baskauska
-
Simple Mindfulness Meditation
Sometimes, all it takes to achieve inner peace and relaxation is getting away from the noise of complexity. This is a very simple, yet profound meditation practice for all those who want to wind down and focus on what’s going on inside their mind.
-
Functionality Above All
There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren't the type of things we should be doing every day. If you truly want to have a daily practice, it should consist of mostly functional poses; moving the body in...
-
Freedom
This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class consists mostly of gentle stretches with a few standing poses thrown in. If you recently felt a bit tense and uneasy, you’ll quickly forget about those feelings a...