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Up Next in A to Z Yoga Journey with Vytas Baskauska

  • Simple Mindfulness Meditation

    Sometimes, all it takes to achieve inner peace and relaxation is getting away from the noise of complexity. This is a very simple, yet profound meditation practice for all those who want to wind down and focus on what’s going on inside their mind.

  • Functionality Above All

    There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren't the type of things we should be doing every day. If you truly want to have a daily practice, it should consist of mostly functional poses; moving the body in...

  • Freedom

    This 30-minutes sequence focuses on stretching the hips and hamstrings in order to create more freedom in the lumbar spine. This class consists mostly of gentle stretches with a few standing poses thrown in. If you recently felt a bit tense and uneasy, you’ll quickly forget about those feelings a...