Restoring Trust in Movement (When You Live with Pain)
Harness the Power of Your Subconsciousness with Lai
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10m
When pain takes over, even the slightest movement can feel unsafe. This can lead to avoiding certain activities, canceling plans, and experiencing less energy. While uncomfortable, it’s an important invitation – to find comfort in stillness. This guided meditation by Lai Tattis helps restore your trust in movement by embracing ease, and not pushing too hard. Tune in for 10 minutes, and let our episode of ‘Harness the Power of Your Subconsciousness’ work its magic on your nervous system!
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