Resistance Stretching-Upper Body
Strength & Restoration: Active Yoga with Jules Mitchell
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23m
This class focuses on resistance stretching techniques for the biceps and pecs, plus how to incorporate the method into our yoga practice. We will test and re-test asana with the stretching protocol in between. This practice will be full of new sensations, and it requires a partner for additional support.
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Drop Down and Give Me 20!
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