Pilates at Your Desk
Pilates for a Sculpted Body with Brendali
•
11m
Are you at your desk a great majority of your day? Today, in just 10-minutes, Brendali helps you get your movement in when you are stuck at your desk or seated for a long period of time. You'll be more productive and feel amazing after this quick, effective stretch. Enjoy!
Up Next in Pilates for a Sculpted Body with Brendali
-
Flowing Mat Pilates for a Total Body ...
Ready to get a full body workout in just 10 minutes? Then this is the workout for you! Pilates expert, Brendali guides you through a flowing mat series designed to strengthen and tone your entire body. Enjoy!
-
Core Strength and Lower Body Flexibility
Ready to increase your core strength plus increase flexibility? This 20-minute Pilates workout is for you! Brendali guides you to build core strength while getting lower body flexibility. Enjoy!
-
Increasing Strength and Symmetry in H...
Today Brendali shows you how to increase strength and symmetry in your hands, wrists, and forearms. This is great for you if you on a computer often, use your hands to text throughout the day or want to avoid tennis elbow. Build this in a couple times a week to get the best results.