Losing Weight with Meditation - A Personal Story
Obesity & Diabetes - Returning to Normality
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3m 57s
Meditation for weight loss? Diet, exercise, sleep - you’ve heard these weigh loss tips a million times. But, what if we told you that you can lose weight by exercising your mind? It’s hard to imagine, but apparently, this was the case for JJ Virgin, a fitness & nutrition expert. If you’ve already tried diets & workouts, you may want to give meditation a shot. What’s the secret to losing weight through meditating? Listen to JJ Virgin in this Health Bite to discover this.
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