Intro to Meditation for Peaceful, Focused and Relaxed Mind
Guided Meditation Audio Sessions with Francoise
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9m 40s
Are you ready to start meditation and hypnotherapy? Francoise shares her own personal journey with both. She also shares the benefits you will experience when you build these into your practice. So if you are curious about meditation or hypnotherapy this brief 7-minute video will introduce you to both. Enjoy!
Up Next in Guided Meditation Audio Sessions with Francoise
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Practice Self-Care
Self-care is critical for well-being. In order for us to go through the life challenges and hold ourselves strong, we need to be nurturing our inner selves. In today’s meditation practice, Francoise will guide you through how to practice self-care as a defense against burnout. Enjoy it!
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Guided imagery for low metabolism
Metabolism! If weight loss is your goal, then boosting you metabolism is an important step in achieving this goal. How about increasing your energy and metabolism through meditation? This is what our expert Francoise will guide you through in this 30-min meditation audio session: “Guided Imagery ...
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Practice Gratitude
Practicing gratitude is a form of mindfulness that is scientifically proven to help people reframe their mind – in other words, change negative thoughts into positive ones. A study from 2017 evidences that simply practicing gratitude has beneficial effects on mood, stress levels and self-motivati...
