Information Overload - A Leading Cause of Anxiety & Emotional Dysregulation
Your Brain - Protect Your Most Valuable Asset
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4m 50s
“Thinking it’s not affecting us is naive,” says expert Barry Smeltzer, referring to the seemingly normal stressor affecting the body at the most fundamental level. In his opinion, some of us are subconsciously programming the brain for anxiety that just keeps going. And the source of it? May be hidden in the way you consume news, information, and entertainment… See how in this 4-minute episode now!
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