How Does Our Limbic Brain Work & How to Retrain it
Your Brain - Protect Your Most Valuable Asset
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7m 35s
Here’s why we tend to shut down when stressed… The “emotional brain” is also responsible for survival, so when stressed, it amplifies pain and fatigue, so that we have zero desire to “leave the cave!” Of course, we don’t live in caves anymore, but the rest still applies. If you wish to leave stress and negative emotions behind, Dr. Jenny Tufenkian shares a neuroscientific hack in this 7-minute episode #77 of 'Your Brain: Protect Your Most Valuable Asset' that will show you exactly how to retrain your brain!
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