How Comparison & Unrealistic Expectations Harm Our Mental Health
Your Brain - Protect Your Most Valuable Asset
•
2m 42s
It’s hard to deny that social media has drastically changed our lives. But we rarely discuss its negative impact on mental health. It may not seem like a serious problem to the older generation, but young people are often under a lot of pressure online: The constant stress of performance, being successful, and appearing popular can be too much! According to Dr. Austin Perlmutter, social media consumption and comparing ourselves to others can spark a negative loop, leading to worse decision making + inflammation. Tune into this Health Bite and see why social media isn’t all that awesome.
Up Next in Your Brain - Protect Your Most Valuable Asset
-
Effects of Inflammation on the Brain ...
Are you experiencing any of these on a regular basis? Brain fog, mood swings, depression? These can all be signals of an ongoing brain inflammation, which causes your brain to literally ‘get eaten’. On top of that, the listed symptoms are also very common for people with autoimmunity, who need to...
-
How to Approach Management of Fibromy...
When you’re chronically fatigued and in pain, it seems impossible to reverse it. Just the thought of the first step is already exhausting. But truthfully - you can ‘demolish’ fatigue with ease…In this Health Bite, Dr. Yvonne Karney will lay out a clear blueprint on how to start building the energ...
-
3 Ayurvedic Herbs to Support Brain He...
It’s crazy to think that there are herbs as old as the hills, and we still leave them on the side. Some 5000+ year old ingredients not only upgrade your meals, but also have the power to enhance cognitive function. Whether you’re struggling with gut issues, brain fog, or just looking for more fla...
