Hips and Hamstrings
A to Z Yoga Journey with Vytas Baskauska
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37m
Where does our freedom in movement come from? It turns out that two very important areas for that are the hips and hamstrings… This intelligent sequence will get to the deep stretches in a way that makes perfect sense and at the same time takes some strength and stamina. Open these areas and enjoy the comfort and ease that follows!
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