Functional Training Basics
Fit & Fierce: Achieve Your Best Self with Sharon Polsky
•
21m
Functional training is a buzz word in the fitness industry today… We all know that at the core, it should be good for us. However, what does that really mean? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine. No more wondering!
Up Next in Fit & Fierce: Achieve Your Best Self with Sharon Polsky
-
Intro to Vinyasa Flow Yoga
Are you afraid to take up yoga? Do you have a gym membership but want to learn some basics before you go? Do you feel like yoga could be beneficial, but it seems intimidating? No matter the reason for hesitation, this class will come in handy. It will explain the fundamentals to help build confid...
-
Step It Up
This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!
-
Get Fit Fast
When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!
