Forearm Balance
Yoga Meets Intention: Empowering Vinyasa with Marisa Weppner
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19m
This vital class teaches the foundations of balancing in a forearm stand. We will achieve that with ease thanks to building strength in your arms and core combined with flexibility in your upper back and legs. Let’s transform your fears of going upside down into confidence in your body and mind!
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Enjoy a vinyasa warmup of the arms, shoulders, legs, neck and core then learn to float into Pinchamayurasana (Peacock Feather Pose) with grace and ease. This class may start slow, but it will ends in a huge achievement for everybody that sticks around!
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All Levels Flow
Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence! At the end, we will also treat ourselves with a guided relaxation at the end. Here, students are encouraged to move at their own pace as they become internally awar...
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A New Perspective
This is a flowing sequence which reviews the poses which will be essential for our first few days of practice. Inside this class, we will gain a new perspective through repetition and revisiting common postures, because practice makes perfect!
