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Find Your Squat

A to Z Yoga Journey with Vytas Baskauska • 30m
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This level 1 practice is all about the squat. This is the human body’s most natural position. You’ll get plenty of modifications for knee and hip issues so that you can find the version that suits your needs and abilities. Get out your props for this class and let's get out of the chair and back into the squat!

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