Up Next in Flowing Mindfully with Amy

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  24:11

  25-minute salute to the sun: Namaskar...

  25-minute salute to the sun: Namaskar...

  Today Amy guides you through a 25-minute intermediate flow. You will love the cardio while getting centered and calm. Enjoy!

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  30:10

  30-minute gentle flow full body stretch

  30-minute gentle flow full body stretch

  If you are seeking a gentle flow, this 30-minute practice is for you! Amy guides you through a full body flow. Enjoy!

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  09:55

  10-minute power core workout

  10-minute power core workout

  Limited on time but want a workout that will leave you feeling amazing? Then this 10-minute power core workout is for you! Enjoy!