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Up Next in Immerse in Your Senses: Peaceful Meditations for Relaxation

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    Sometimes, all it takes is a bit of work with the subtle energy body… These breathing techniques will be a perfect wrap up to a long day, or a great beginning to a new morning. Shushumna/Central channel; dvadashanta breath to energy energy centers; A-U-M sound breath with mudras are here to make ...

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    This class is based on the recognition that we are aware and that we experience the nature of Self. Together, we will focus on the five senses and the five kosas - meaning the physical, energetic, mental, intellectual and soul.

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    Do you feel like your day is leaving you tired and stressed? Sometimes all it takes to relax in a chaotic world is a deep, regenerative breath. By bringing Awareness, Benevolence and Calm (ABC's) to our breathing we find our way to a fundamental sense of surrender, connection and compassion… In j...