Easy, Intermediate & Advanced Techniques for Vagus Nerve Stimulation
Stress Busters: Mastering Techniques for Mental Resilience
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3m 27s
Did you know that there’s a nerve going all the way from your brain to the pelvic floor? It’s called vagus nerve, which is responsible for digestion, heartbeat, breathing, and many other vital body functions. So you can probably imagine that when this nerve is under stress, your body can’t function well… To say the least. Luckily, we have Dr. Yvonne Karney, who shares easy, intermediate and advanced ways to stimulate the vagus nerve, which allows it to go into relax-repair mode. See how to take care of the longest nerve in our body in this 3-minute Health Bite now!
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