Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Up Next in Yoga Warriors: Breaking Boundaries with Rudy Mettia

  • Cry Me a River

    Time for a High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass. The result? More power and integrity for the body while performing asanas. Tune in for a quick, engaging workout!

  • Core Meltdown

    Are you running low on time? Still craving some yoga despite that? We have a solution! This 20-minute yoga core class is the essence of ultimate intensity to save as much time as possible. It builds heat fast, so be prepared for a sweat and let’s get through it together!

  • Responsible Warrior

    Do you sometimes feel like you have the weight of the world on your shoulders? Well, we all know that would be impossible, but we also know how you feel. Which is why this class helps lengthen and strengthen those tired shoulders to withstand whatever weight you choose to bear. Expect poses such ...