Cultivating Hope and Resilience
Harness the Power of Your Subconsciousness with Lai
•
11m
It’s hard to feel resilient when chronic pain shows up in your life. You feel discomfort and heaviness, yet the world just expects you to keep going. At times, it may seem hopeless – but it doesn’t mean you can’t return to steadiness and strength. Whenever you feel down and in pain, visit this 12-minute session, and allow Lai Tattis to restore your hope through mindful meditation.
Up Next in Harness the Power of Your Subconsciousness with Lai
-
Restoring Trust in Movement (When You...
When pain takes over, even the slightest movement can feel unsafe. This can lead to avoiding certain activities, canceling plans, and experiencing less energy. While uncomfortable, it’s an important invitation – to find comfort in stillness. This guided meditation by Lai Tattis helps restore your...
-
Daytime Rest for Chronic Pain Relief ...
If you feel exhausted – whether that’s because of pain or stress – stopping for just a few minutes can do wonders for your body. In that short amount of time, we can let go of the entire pressure, forget about discomfort, and continue with our day as if we just woke up. Don’t hesitate to join thi...
-
Learning to Be With Pain More Gently
Sometimes, the physical pain we experience takes some time to leave the body. During that period, it’s important to not feel like the discomfort is ruining your day. But how can we do that, when the unpleasant sensations persist? It starts with making peace with yourself – instead of trying to be...
