Cooking for IBS: Acid Reflux | Traditional Sauerkraut + Salmon & Asparagus
Therapeutic Cooking
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24m
Did you know that nearly 30% of people have some sort of digestive issues? In today’s video, Sanaz will talk a little bit about a therapeutic recipe that is great if you experience Acid Reflux, or heartburn. You don’t need to experience acid reflux to try this delicious recipe though! This nutrient dense and easy recipe is great for everyone! As an added bonus, you’ll learn how to make your own fermented sauerkraut! Fermented foods are a wonderful source of good bacteria for your gut microbiome and incredibly important for your overall health. Feel free to use that part of the recipe as often as you want!
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