Challenge Yourself - Using Neuroplasticity For Healthy Aging
Achieving Longevity - The Secrets to Enhanced Healthspan
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2m 2s
We have a brain health challenge for you today! Because cognitive health largely determines how well we age, it will be a small task to help grow your brain in a new direction… but it may require getting out of your comfort zone. Are you up for a bit of a challenge in order to stimulate neuroplasticity? Check this 2-minute episode to hear more details from Dr. Irene Cop now!
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