Breathing ABC's Meditation
Immerse in Your Senses: Peaceful Meditations for Relaxation
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24m
Do you feel like your day is leaving you tired and stressed? Sometimes all it takes to relax in a chaotic world is a deep, regenerative breath. By bringing Awareness, Benevolence and Calm (ABC's) to our breathing we find our way to a fundamental sense of surrender, connection and compassion… In just 20 minutes, this meditation guarantees amazing results - even if you’re a complete novice!
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