Breaking the Cycle of Stress, Cravings & Weight Gain
Obesity & Diabetes: Breaking Barriers for Every Body
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5m 31s
When we’re sad, stressed, or tired, it’s common to get into the habit of emotional eating to feel a bit better. But frequent snacking comes with a price of weight gain, which then puts an even bigger strain on the body. The good news is that instead of feeling guilty or trying to make radical changes, you can apply the simple 5-second brain hack shared by coach Raj Jana. Watch this 5-minute episode now, and use this technique when cravings come around!
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