Avoid Fats or Carbohydrates- The Truth About Popular Diets to Support Metabolism
Obesity & Diabetes: Breaking Barriers for Every Body
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2m 22s
A few years ago, we were told to avoid fats at all costs. Today, the trend has shifted to cutting out carbohydrates. But does it always have to be one or the other? In this episode, we discuss a much more optimal approach—plus the third critical ingredient most people forget. Join Dr. Lara Zakaria to discover the truth about metabolic health in this 2-minute episode.
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