Ever heard of stomach turning? Well, this class will be your first encounter with this not-so-average “crunch” position, which will do true magic for your core strength. Join and get to know Jathara Parivartanasna (Stomach Turning Pose) now!
Up Next in Strength & Restoration: Active Yoga with Jules Mitchell
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Spine Practice
Would you like to take care of your back like never before? Explore these backbends, forward bends, side-bends, and twists to nourish and rejuvenate your spine! This comprehensive class will teach you to work at your own level - from the low back to the neck and all the segments in between.
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Shoulder Practice
Most group classes tend to be all levels, even when they are labeled with a specified degree of difficulty. Because upper body strength varies greatly among students… When students face limited options, they might either do more of the same or avoid loading the shoulder all together. This class w...
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Hip Practice
Enjoy a dynamic hip-centric sequence that can be modified to be suitable for a variety of individual needs. Class targets primarily the anterior, lateral, and medial hip while incorporating mobility work with yoga poses that you already know. You’ll be enthusiastically challenged and amazed by ho...
