A New Beginning - A lighter Brighter more Focused You
Guided Meditation Audio Sessions with Francoise
•
1h 17m
Today Francoise helps to show you how to step into a lighter, brighter and more focused you. Today’s mediation is a place to dump anything that has been bothering you so you can wake up tomorrow with a blank state. Be sure to carve out ideally 1-hour before bed, with a journal and pen by your bed so you can release what is no longer serving you. Plus, by jotting down insights and guidance, you will have tools for a brighter you in the days to come. We’d love to hear your insights from this new beginning meditation. You will feel safe, supported and guided. Your thoughts will be redirected allowing you to notice and acknowledge what is trying to get your attention. This results in a clearer and more inspired you. We hope it leaves you feeling lighter. Comment below and let us know.
Up Next in Guided Meditation Audio Sessions with Francoise
-
Meditating on Your Goals Part 2
Today Francoise dives into the second part of her guided meditation audio session focusing on your goals. You’ll want to carve out 35-minutes for this guided meditation to get the most benefits. Get connected to your goals and how to make them a reality. This meditation will help your body and mi...
-
The Key To Know Whether You're On The...
Life is full of choices. Often, we are left wondering if we are on the right path. This can cause stress, uncertainty and worry. If you want to trade in fear for calm, tune in to Francoise’s guided meditation audio session. In 30-minutes, she shares the key to know whether you’re on the right pat...
-
Follow This Principle To Live Your Be...
Today’s guided meditation shares a principal designed to help you live your best life. Francoise shares her secret tip to up-level your life. In just 20 minutes, you’ll uncover the principal you can implement now. It doesn’t just have to happen on January 1st, you can change your entire life by l...
