5 Easy Ways to Activate the Vagus Nerve & Restore Nervous System Balance
Stress Busters: Mastering Techniques for Mental Resilience
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3m 39s
Stressed, wired, or mentally drained? It could be a red flag from your vagus nerve – which plays a key role in helping your body shift from stress into a calmer, more balanced state. The good news is that when stress hits, you don’t have to be passive – as there are 5 simple techniques to stimulate this nerve and support nervous system balance. During our 3-minute #43 episode, Dr. Monisha Bhanote will show you easy daily routines for greater calm and focus – tune in now!
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