3rd Chakra Flow
Sacred Flow: Yoga & Chakra Meditation with Selina Gullery
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58m
This class is designed to support our 3rd Chakra. We will witness a fiery practice which will strengthen our core, ignite the willpower inside us. This time, our focus will shift to core work and accessible arm balances. Afterwards, we will feel a lot more centered, motivated, and ready to take solid action!
Up Next in Sacred Flow: Yoga & Chakra Meditation with Selina Gullery
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2nd Chakra Meditation
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2nd Chakra Flow
This class is designed to support our 2nd Chakra. Inside this vinyasa practice, we will connect to our inherent creativity through hip openers and gentle fluid movements, to help us navigate the flow of life. We will finish in savasana to help us feel relaxed and more in tune with the body once t...
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1st Chakra Meditation
Our Muladhara Chakra (the 1st chakra, also known as the root chakra) gives us stability. It enables us to connect with our body and our tribe. Not only that, it also establishes our place in the world. This meditation uses mantra and simple techniques to support our roots and sense of self. Tune ...
