3 Tips to Downregulate Adrenals
The Art of Balancing Hormones - Emerge Whole from a Hormonal Crisis
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5m 11s
We’re not saying you should avoid stress to become healthy… Stress is just a part of life, but how we respond to it makes all the difference between health and disease. Mastering your relationship with stress will not only impact your confidence, but also keep your hormones and immune system in check. But if you’re naturally a pretty anxious person - don’t worry. Dr. Inna Lozinskaya prepared a special breathwork technique that’s easy to remember and almost instant, so you can’t mess it up in a stressful situation. Watch now and see how to breathe your way through any situation!
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