3 Foods & Herbs for Hormonal Balance
The Art of Balancing Hormones - Emerge Whole from a Hormonal Crisis
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3m 9s
When having midlife hormonal changes, we may feel irritated, fatigued, or even as if we were a completely different person. Some may tell you to accept your fate, while others will preach hormone replacement therapy… But if you’re not sure about any of these two options yet, you may as well try a different approach. In this value-packed episode, Dr. Deb Matthew shares her top 3 foods to help regulate hormones naturally!
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