2nd Chakra Flow
Sacred Flow: Yoga & Chakra Meditation with Selina Gullery
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1h 0m
This class is designed to support our 2nd Chakra. Inside this vinyasa practice, we will connect to our inherent creativity through hip openers and gentle fluid movements, to help us navigate the flow of life. We will finish in savasana to help us feel relaxed and more in tune with the body once the class is over.
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1st Chakra Meditation
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1st Chakra Flow
This class is designed to support our 1st Chakra. We will learn to establish our roots, and reconnect to the body with this slow and strengthening flow. We will achieve that with the help of grounding poses, breath and standing asanas. Our sequence will contain asana, mudra and yoga nidra. For th...
