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15-minute sun salute to wake up and start the day
Flowing Mindfully with Amy
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15m
Looking for a quick and energizing way to start your day? Then join Amy for this 15-minute sun salute to wake up and start the day. Enjoy!
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5 minute core workout for stability
If you are short on time but want an effective workout, this is the video for you! In just 5-minutes Amy walks you through a quick core workout for stability! Enjoy!
