Simple Lifestyle Hacks & Using Technology to Manage Autoimmune Conditions
Understanding Autoimmune Diseases & Faulty Immunity
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3m 26s
Autoimmunity can feel like it’s draining the body from many angles. The aches, stress, and fatigue can come all at once… Dr. Lisa Koche has witnessed them all on her own. But by seeing how well she’s doing now, we can definitely say she knows how to support the immune defenses. Today, she lists her top creative ways to replenish nutrients, simple tricks to stay hydrated for longer, and cost-free activities to improve mood. Not only that, in this Health Bite, Dr. Koche presents some innovative ways to never lose track of your health progress as well. Discover all the little autoimmunity hacks in just 3 minutes now!
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