The Right Combination Of Exercises For Bone Health
The Healing Journey - Simple Ways To Build Bullet-Proof Health • 3m 45s
Despite the huge effort that’s put into living in space, astronauts may suffer serious health consequences. One of them is losing bone density, because in space you don’t have to bear your own weight against gravity. The same applies to some sports on our Planet - they can be exhausting, but may not provide any bone-strengthening at all. What sports do and do not support your bones? Find the answer in this quick episode with Kevin Ellis.
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