Can Intermittent Fasting Help During Menopause? What All Women Need to Hear
The Art of Balancing Hormones - Emerge Whole from a Hormonal Crisis
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1m 30s
Fasting is said to increase our energy, help manage metabolism, and even promote mental clarity. But do these benefits apply to women who are looking to improve their health during the menopausal shift? Women’s health expert, Carrie Levine, sees 2 major factors that may turn fasting into more stress on the female body. To fast, or not to fast? Watch this short episode and make the most informed choice now!
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