How Mental & Emotional Trauma Contribute to Inflammation & Chronic Diseases
Taming Inflammation - The Good, Bad and Ugly Truth About Many Diseases • 8m 43s
Many factors play a role in the aging process: Diet, exercise, sleep. But, as researcher Nathan Crane says, nothing is as detrimental to our health as lack of mental clarity. Nothing good comes from constant stress, trauma, and living in fear. We all encounter these emotions to various levels, and if we don’t manage them properly, they’ll cause silent, but total destruction. There is a way out from this cycle though. The ‘forgiveness practice’ we share in this Health Bite can help you let go of negative emotions anytime you feel overwhelmed. Watch and see how it's done now!
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