Learn how to Walk and Meditate!
Spiritual Growth with Francoise
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4m 32s
Are you interested in the benefits of meditation? Do you find the idea of sitting still for an extended period of time to be difficult? Maybe even a little intimidating? Perhaps you have difficulty finding the time in your day to sit and meditate. If any of these sound like you, then walking mediation is your perfect solution! In this short video, Francoise will introduce you to walking meditation and show you how to easily begin your practice today!
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