3 simple tips to avoid feeling stressed
Spiritual Growth with Francoise • 4m 8s
Stress! It gets us all. You are in luck because in just 5-minutes, Francoise shares 3 simple tips to help you avoid feeling stressed. This is meant to help you combat small, daily stressors. You will love these tips! Enjoy!
Up Next in Spiritual Growth with Francoise
-
5 Second Bravery Technique
Bravery helps us survive and thrive! Today, in less than 5-minutes Francoise walks you through how to step into your bravery and courage. This technique is powerful and has shown a measurable outcome. It is designed to help you overcome any fear and get to the other side. Inner resiliency here yo...
-
Self-Esteem: How to Get It and Where ...
How much we love ourselves and believe in ourselves is a critical component of being successful in reaching our healthy lifestyle goals. Learn how to reinforce positive self-esteem and inner resilience by watching this 3-min short videos by our expert Francoise.
-
How Guided imagery Can Heal You on a ...
In less than 5-minutes Francoise helps explain how guided imagery can benefit your health. This sensory experience can heal you on a cellular level and improve your mood. Tune in to learn how Francoise uses it herself and how you can too.
