Chair Workout for Energy Boost
Pilates for a Sculpted Body with Brendali • 11m
In just 10 minutes you can have an amazing energizing Pilates class! So, grab a chair, and get ready to energize! This is a perfect class when you need some extra energy. You can even do this as you watch TV or when you need a desk break. Enjoy this great chair workout. Once you do it, you will most likely want to build it into your weekly practice.
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