6 Steps to Reclaim the Power Over Your Own Health
Our Planet, Our Health: Restoring The Missing Link • 3m 32s
You can begin to spiral, positively if you sleep well enough. This might be the #1 TIP to improve the quality of life. Be calm -> Sleep better -> Be even calmer. The first step is always the hardest, but we’ve got you covered. Watch this Health Bite as Dr. Tom Moorcroft shares 5 more ways to ensure a fulfilling life.
Up Next in Our Planet, Our Health: Restoring The Missing Link
-
Think About What You Are Eating
The following statement is true, yet neglected by many: 'Most diseases are a product of your own diet.' E.g. high blood pressure, obesity, diabetes, increased risk of having a stroke…At the same time, there are certain diets allowing you to eat as much as you want, and still lose weight while not...
-
Small Steps to Reduce Plastic Waste &...
We should stop trying to be heroes. Humble actions are easier to perform and build up over time. If you want to lead a cleaner lifestyle - drop the perfectionism and focus on what we’re about to suggest instead. In this health bite, we share the top 3 things daily that you’re likely to not pay at...
-
Our Bodies: 1000 Years to Adapt
5G is like lions. Simply put: We instinctively fear lions and we could only get used to their company through constant exposure. Now, imagine a new version of lions appearing every few years. Would there be any possibility to adapt and predict their behavior? That’s exactly the case with frequenc...
