There are hundreds of exercises for each part of the body, but have you ever tried exercising your brain? No, we’re not talking about reading books. If not, Dr. Tom Moorcroft will become your personal trainer in this Health Bite. Join us, to discover your new brain workout routine.

Colors aren’t just about aesthetics! We now know that they can impact cells for different types of healing… Which color has the power to increase vitamin D? What tones naturally calm you down? This quick Health Bite is all about the power of colors, music, and even light! Time to find your body’s...

Spinach, almonds and potatoes are considered healthy for a reason, but… Under some circumstances, these foods can compromise your digestion! There are a few groups of ‘food filters’, which are generally nutritious and beneficial, but if you have digestive issues or autoimmune conditions - Quittin...

Your energy cells are like wine… According to Dr. Lisa Saff Koche, our mitochondria cannot be omitted when discussing healthy aging. These small powerhouses determine the rate at which we age + how much vigor we have at our disposal. And, as you’ll hear in this Health Bite, the best mitochondria ...

After working with thousands of cancer patients, Dr. Nasha Winters knows exactly what they’re missing. Because of our diet & lifestyle, some deficiencies are simply inevitable, no matter how well you eat. That’s why they’re also popular with the majority of our population. If you’re vegan/vegetar...

Yes, every partner has flaws and becomes annoying from time to time…But if it’s a recurring pattern for you, you may want to hear us out. The partner may not be the issue. As Dr. Anna Cabeca says, hormones affect physiology, and physiology affects your behavior. We asked her to elaborate on that,...

“Your plate represents your future self."" We couldn’t agree more with Sachin Patel, our longevity expert at Zonia. And, if you take your future seriously, he should become your expert as well! Tune in as he reveals his top cuisine recommendations that can increase your lifespan! Hungry for a lif...

How to make sure you never become a victim of chronic diseases caused by inflammation? Lifestyle changes come to our mind immediately, but they’re not your only option. Besides diet, exercise, and sleep - There’s one small hack to give you an edge… Supplements. The right mix will help wipe out an...

The struggle of a ""highly allergic"" person remains unmatched. Itchy eyes, runny nose, sneezing, teary eyes; sound familiar? Dr. Diego Saporta states that these classical symptoms can lead to more complicated conditions that you can either pray they go away on their own or take necessary precaut...

Speaking to a child is crucial for their development, but… Talking to them as if they were a mini-adult is a huge mistake. According to Dr. Keesha Ewers, parents need to speak to the child’s ‘reptilian brain’, as it’s still developing. Otherwise they may be causing unnecessary obstacles and even ...

The more advanced the waves and frequencies in our internet connection, the easier the access to the internet. Unfortunately, the easier the access to the internet…the less social interaction we have. But our children are having it even harder (like brain-wrecking harder). Is there even a point i...

In a sense, your brain is like crops… If it’s not growing, it’s shriveling… But if you want to keep developing + avoid cognitive decline, you have plenty of actions to take and keep growing. This Health Bite debunks the myth of mandatory decline, and shows you how to keep challenging yourself in ...

Have you ever heard of the lymphatic system? Expert Sinclair Kennally considers it to be the magical mechanism which helps flush out toxins like nothing else… But most people have no idea how to support this system… This quick 2-minute Health Bite will equip you with the best, yet gentle herbs to...

Let’s face the reality....It’s not really about making it to 100+ years…Most of us probably won’t live that long, so we have to squeeze the most of the finite time we have left on Earth! Our longevity expert - Sachin Patel, decided to reveal the top priority when working with his clients to make ...

Psychedelics have been a controversial topic ever since they appeared. But demonizing them is the wrong way to go. Turns out that magic mushrooms are used as a life-saving tool when people have to accept their near end. Dr. Nasha Winters went through a psychedelic experience herself, while being ...

Relationships with kids don’t always go right, but we always have a choice… As a parent, you can decide to become the ‘safe person’ for your child, and help them overcome their mental challenges. We know that rebuilding your relationship can be the most difficult thing about parenting, and Dr. Ai...

Everyone could use more peace and positivity in their life… But if you aren’t actively working on those things, you may never achieve them! Introducing small, yet powerful techniques is the way to make a change over time, and that’s what we’ll inspire you to do today! During this Health Bite, Dr....

Think about all the symptoms you’ve ever encountered… Think about all the worry & frustration they’ve caused… And now realize this: These symptoms mean nothing if you aren’t sure of the source. Oftentimes, we rely on doctors to find the root cause, but they’re more interested in taming the sympto...

You’d think that bone loss doesn’t happen to young males in their prime years. Yet it happened to Kevin Ellis, who developed osteoporosis early on. He couldn’t understand it at first, but now, he understands the cause. There was a strange conflict in his digestive system, pulling nutrients from h...

Common cognitive and mental health symptoms you may experience include anxiety, depression, brain fog & memory loss. And the range of root causes can be just as diverse… But if you focus all your attention on suppressing the symptoms, you’ll never find the source that started all the symptoms… Th...

With the rise of wireless technology, came the items ‘protecting from frequencies & fields.’ In this health bite, Paul Barattiero reveals how the various technologies work and why they are preferred ways to protect us from EMF. He puts his science hat on to lead us through his research on the eff...

Did you have a chance to try hormonal therapy, and it turned out to be a massive flop? That’s not a reason to give up yet...The hormones themselves are the last to blame! According to Dr. Daved Rosensweet’s philosophy, you just haven’t found the right provider yet. What makes a true hormone profe...

Food sensitivity tests conducted on JJ Virgin’s patients always ended with the same results. Some foods kept showing up in every test for thousands of people! During this Health Bite, JJ Virgin will give you a shortcut by revealing the 7 most inflammatory foods, which you should avoid if you want...

Every night your brain enters different stages of sleep, and this dictates how well you’re rested…For example, if you wake up every couple of hours, your brain wasn’t able to relax well enough to enter the deep sleep phase…But there is a revolutionary tool to help control these brain patterns, so...